HEALTH
-
Avanza Latino- A message to Students on Social Distancing.
-
A message from Alicia Montoya on best practices during COVID-19
-
A message from Karina Martinez with Avanza Latino on COVID-19.
-
A message on COVID-19 from Seattle, Washington with Carter Rodriquez
-
PART 2- A message on COVID-19 from Seattle, Washington with Carter Rodriquez
-
Listen for a message from Dr. Felipe Mercado on COVID-19.
-
A Message on COVID-19 From Our Executive Director
-
How to Promote Brain Health | Dr. Daniel Amen
-
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout
-
At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People
-
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
-
Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com
-
5x5x5 Pulse Workout for Abs and Obliques - 5x5x5 Workout to Get Rid of Love Handles
-
At Home Cardio Workout For People Who Get Bored Easily - Fun Fat Burning Cardio
-
Food Substitutions: Healthy Ingredient Alternatives
-
How the food you eat affects your brain - Mia Nacamulli
-
Black Bean Brownies
-
Pumpkin and Steel-Cut Oats
-
Superfood Smoothie Bowl
-
Mexican corn deviled eggs
-
Dark Chocolate Quinoa Bark
-
Healthy, refreshing summer beverages
-
Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach
-
4 Health Benefits of Hugs | Health
-
60 Seconds With America Ferrera | Health
-
How To Make Apricot Vanilla Cashew Bars | Health
-
Summer Core Conditioning Workout | Health
-
9 Fruits You Can Actually Eat on the Keto Diet | Health
-
4 Reasons You’re Not Losing Weight on the Keto Diet | Health
-
Bebe Rexha on Staying Healthy and Self-Affirmation | Health
-
How to Make Tacos Three Ways | Health
-
How to Make A Quinoa Rancheros Bowl | Health
-
How to Make Spicy Shrimp and Pineapple Tacos | Health
-
How to Make Tofu Scramble-Stuffed Peppers | Health
-
Real Life Strong: Ingrid Silva | Health
-
How to Make Warm Chocolate Cake with Citrus | Health
-
How to Make a Latte With Coconut Oil | Health
-
Heart-Pumping Dance Workout | Health
-
Core Sliders Workout with Jillian Dreusike | Health
-
How to Make Ham & Egg Cups | Health
-
How To Make Huevo Rancheros with Oats | Health
-
Hip Opening Yoga: 6 Moves To Loosen Hips | Health
-
Yoga For Inner Confidence with Kirby Koo | Health
-
Are Onions And Garlic Healthy? Here's What Experts Say | TIME
-
What a Good Night's Sleep Does for the Brain
-
Prep Médico - Advancing Latino health
-
35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
-
Soy Chorizo Breakfast Burrito
-
Egg, Avocado, and Black Bean Breakfast Burrito
We’re going to live stronger and longer.
Without your health, there’s nothing else to build on.
This is where the many voices of the Latinx community (we hope that includes you, too) ask the hard questions, share advice and inspire each other to live better.
Join us and help Avanza Latino:
• Explore unique health challenges of the Latinx community
• Break down myths and share solid advice
• Inspire each other to make and keep health goals
• Learn about new health, nutrition and exercise trends
Let’s take better care of us.
PODCASTS
- Being A College Student During COVID-19
- How Puerto Rican Scientists Hacked The COVID-19 Response
- 525 - Nutrition Tips for New College Grads
- 516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
- Why Water is Important for Weight Loss
- How to Control Cravings
- Sleep is your superpower | Matt Walker
- Latinx Therapy
- Latino USA - the NAFTA Diet
- High Stress Drives Up Your Risk Of A Heart Attack. Here's How To Chill Out
- Free-Range Food Labels: Can My Groceries Really Help The Planet?
- Trust Your Gut: A Beginner's Guide To Intuitive Eating
- The Roots of Mental Health in Young Latinas
RESOURCES
- 9 Inspirational Stress Management Quotes to Keep You Motivated
- Understanding your Latin heritage can improve your health
- Heart Disease in Hispanic Women
- What Hispanic Americans Need to Know About Heart Disease
- Celebrating Your Fitness Success
- Don't Work Out Alone - Fitness Peer Support
- 21 Secrets from Latin American women to stay healthy and fit
- Quick Meals
- Flex With Yoga
- What Counts as Cardio?
- MEXICAN CAULIFLOWER “RICE”
- 9 Healthy Latin Recipies Passed Down From our Mamas
- Latin Chipotle Quinoa Salad With Avocado
- Latino Health Resource Guide
- Health Issues in the Latino Community
- Junk Food Ads Disproportionately Target Black and Hispanic Kids, Study Finds
- 10 Top Superfoods for Eyes
- 5 Free At Home Workouts to Lower Stress and Make You Feel Happy
- Fun and Effective Summer Exercise Ideas
- 7 Ways to Wager on Weight Loss
- Benefits Of Latin Dance: Older Adults In 'BAILAMOS' Program Boost Walking Speed, Physical Activity Levels
- Make losing weight a family affair
- How to Make Your Own Natural easter Egg Dyes
- 8 Healthy Mexican Food Swaps for Cinco de Mayo
- Healthy Mexican Dessert Recipes
- Latino Health Disparities
- Latinos And Hispanics Poised To Transform U.S. Health System With $1.7 Trillion Purchasing Power
- Authentic Mexican Enchiladas
- Empanadas mendocinas {Argentinian empanadas}
- Healthy Latin American Recipes
- Latin American Recipes
- U.S. Department of Health- Office of Minority Health
- What you should know about vaping and e-cigarettes
- Tips to Manage Anxiety and Stress
- How much sleep do you actually need?
- How to Go on Vacation and Stay on Track